Tlhokomelo ea letlaloho bohlokoa ho boloka letlalo le phetseng hantle, le lecha le le khanyang.Mekhoa ea tlhokomelo e kenyelletsa ho itlhoekisa hamonate, ho ntša metsi a lekaneng, ho sireletsa letsatsi, ho ja lijo tse leka-lekaneng le ho phomola kamehla.
1. Hloekiso e bonolo
Hlatsoa sefahleho sa hau ka metsi a futhumetseng le a bonolomohloekiletsatsi le letsatsi, hoseng le mantsiboea.Qoba lintho tse hloekisang tse nang le metsoako e thata kapa likaroloana tse thata tse ka senyang mokoallo oa tlhaho oa letlalo la hao.
2. Hydrate ka nepo
Khetha moisturizer e loketseng mofuta oa letlalo la hao 'me u be le bonnete ba hore u e sebelisa letsatsi le letsatsi.Ho nosetsa ho thusa ho boloka letlalo le kolobile mme ho thibela ho omella le ho ba magwata.U ka khetha litlolo tsa moisturizing,litlolo or essences.
3. Tšireletso ea letsatsi
Sebopeho se sepharasetlolo se sireletsang letsatsie lokela ho sebelisoa letsatsi le letsatsi ho sireletsa letlalo mahlaseling a UV.Khetha sehlahisoa se sireletsang letlalo letsatsing se nang le boleng ba SPF se loketseng mofuta oa letlalo la hao le boemo ba tšireletso boo u bo hlokang, 'me u ikopele hangata, haholo-holo nakong ea mesebetsi ea ka ntle kapa ha letsatsi le chabile haholo.
4. Ja lijo tse leka-lekaneng
Lijo tse nang le phepo e nepahetseng le tse leka-lekaneng ke tsa bohlokoa bakeng sa letlalo le phetseng hantle.Etsa bonnete ba hore o fumana livithamine tse lekaneng, liminerale le li-antioxidants, tse kang livithamini C le E, zinki, selenium le tse ling, ka ho ja litholoana tse ncha, meroho, lijo-thollo le liprotheine tse phetseng hantle.
5. Nka khefu kamehla
Boroko bo lekaneng ke ba bohlokoa bakeng sa ho lokisa le ho tsosolosoa ha letlalo.Leka ho boloka kemiso e tloaelehileng 'me u etse bonnete ba hore u robala lihora tse 7-8 ka letsatsi.
Ho phaella litlhahisong tsena, ho lokela ho hlokomeloa ho qoba lintho tse bakang mathata a letlalo, tse kang ho khaotsa ho tsuba, ho fokotsa ho noa joala, ho qoba ho pepesehela lintho tse silafatsang le lintho tse halefisang nako e telele, le ho qoba ho pepesehela letsatsi le matla ka nako e telele.
Nako ea poso: Nov-22-2023