Tlhokomelo ea letlaloho bohlokoa ho boloka letlalo le phetseng hantle, le lecha le le khanyang. Mekhoa ea tlhokomelo e kenyelletsa ho itlhoekisa hamonate, ho ntša metsi a lekaneng, ho sireletsa letsatsi, ho ja lijo tse leka-lekaneng le ho phomola kamehla.
1. Hloekiso e bonolo
Hlatsoa sefahleho sa hau ka metsi a futhumetseng le a bonolomohloekiletsatsi le letsatsi, hoseng le mantsiboea. Qoba lintho tse hloekisang tse nang le metsoako e thata kapa likaroloana tse thata tse ka senyang tšireletso ea tlhaho ea letlalo la hao.
2. Hydrate ka nepo
Khetha moisturizer e loketseng mofuta oa letlalo la hao 'me u be le bonnete ba hore u e sebelisa letsatsi le letsatsi. Ho nosetsa ho thusa ho boloka letlalo le kolobile mme ho thibela ho omella le ho ba magwata. U ka khetha litlolo tsa moisturizing,litlolo or essences.
3. Tšireletso ea letsatsi
Sebopeho se sepharasetlolo se sireletsang letsatsie lokela ho sebelisoa letsatsi le letsatsi ho sireletsa letlalo mahlaseling a UV. Khetha sehlahisoa se sireletsang letlalo letsatsing se nang le boleng ba SPF se loketseng mofuta oa letlalo la hao le boemo ba tšireletso boo u bo hlokang, 'me u ikopele hangata, haholo-holo nakong ea mesebetsi ea ka ntle kapa ha letsatsi le chabile haholo.
4. Ja lijo tse leka-lekaneng
Lijo tse nang le phepo e nepahetseng le tse leka-lekaneng ke tsa bohlokoa bakeng sa letlalo le phetseng hantle. Etsa bonnete ba hore o fumana livithamine tse lekaneng, liminerale le li-antioxidants, tse kang livithamini C le E, zinki, selenium le tse ling, ka ho ja litholoana tse ncha, meroho, lijo-thollo le liprotheine tse phetseng hantle.
5. Nka khefu kamehla
Boroko bo lekaneng ke ba bohlokoa bakeng sa ho lokisa le ho tsosolosoa ha letlalo. Leka ho boloka kemiso e tloaelehileng 'me u etse bonnete ba hore u robala lihora tse 7-8 ka letsatsi.
Ho phaella litlhahisong tsena, ho lokela ho hlokomeloa ho qoba lintho tse bakang mathata a letlalo, tse kang ho khaotsa ho tsuba, ho fokotsa ho noa joala, ho qoba ho pepesehela lintho tse silafatsang le lintho tse halefisang nako e telele, le ho qoba ho pepesehela letsatsi le matla ka nako e telele.
Nako ea poso: Nov-22-2023