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Litlamorao le melao-motheo ea retinol

Kajeno re tla shebisisa haufi-ufi e 'ngoe ea metsoako e meholo ea litlolo ka 2023: retinol, e tsejoang hape e le vithamine A alcohol, e leng motsoako oa bohlokoa oa litlolo. E na le litlamorao tse ngata, haholo-holo litlamorao tse kholo ho thibelo ea botsofali le tokiso ea letlalo.

joala ba vithamine A

Litlamorao tse kholo tsa retinol li kenyelletsa:

 

1, Khothaletsa tsosoloso ea lisele

Retinol e ka susumetsa karohano ea lisele tsa letlalo, ea khothaletsa tsosoloso ea lisele, 'me ea etsa hore letlalo le be le lecha le le phetseng hantle. E ka boela ea thusa ho boloka ts'ebetso ea tlhaho ea tšitiso ea letlalo, ea thibela tahlehelo ea metsi, le ho ntlafatsa sebopeho le khanya ea letlalo.

 

2,Fokotsa ponahalo ea matheba le mela e menyenyane

Retinol e ka kgothaletsa tlhahiso ya collagen, ya ntlafatsa ho tenyetseha le ho tiya ha letlalo, mme ya fokotsa ponahalo ya makukuno le mela e menyenyane. E ka boela ya thibela ho bokellana ha melanin, matheba a fifalang le ho fifala, mme ya ntlafatsa kganya ya letlalo.

 

3, Laola tlhahiso ea oli ea letlalo

Retinol e ka laola ho ntšoa ha oli letlalong, ea thibela makhopho le makhopho a bakoang ke tlhahiso e feteletseng ea oli, 'me ea boela ea fokotsa masoba, ea ntlafatsa sebopeho le boreledi ba letlalo.

retinol

Ho joange sebetsa hantle?

Molao-motheo oa ketso ea retinol ke ho sebelisa matla a eona ka ho tlama li-receptor holim'a sele. Retinol e ka tlama li-receptor ka har'a nucleus, ea laola tlhahiso ea gene ea regulator, 'me ea khothalletsa karohano le tokiso ea sele. Ka nako e ts'oanang, retinol e ka boela ea thibela ts'ebetso ea tyrosinase, ea fokotsa tlhahiso ea melanin, 'me ka hona ea fokotsa pigmentation le ho fifala.

 

Ho lokela ho hlokomeloa hore leha retinol e na le litlamorao tse ngata tse ntle litlolong, e boetse e na le ho teneha ho itseng. Ka hona, ha u khetha lihlahisoa tsa retinol, ho hlokahala hore u khethe mokhoa o nepahetseng oa ho sebelisa le mokhoa oa ho sebelisa ho latela mofuta oa letlalo la hao le bothata ba lona, ​​e le ho qoba ho teneha ho sa hlokahaleng kapa ho arabela ho alejiki.


Nako ea poso: Mots'eanong-15-2023
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